Those who suffer from continuous stress produce increased levels of cortisol hormone that has several harmful effects on your brain and your life. For instance, stressed people are more vulnerable to colds and chronic diseases. Experiencing stress from time to time is normal, but living under constant stress is a choice over which you have a good degree of control. Start by accepting that you have the power to keep stress under control and learn to recognize when it is dominating you. Take effective and timely action to reduce it, such as by turning off your mobile phone, exercising, and treating yourself to quiet time.

A study at the University of Washington School of Medicine discovered that people who woke up constantly at night were 5 times more prone to have accumulations of amyloid plaque, which are characteristic of Alzheimer’s disease, than those who had a more restful sleep. Unfortunately, it is unclear whether disrupted sleep causes some form of mental degeneration or whether Alzheimer’s-related brain problems change sleep patterns. In either case, obtaining a sufficient amount of sleep is beneficial.

Face-to-face social interaction (unlike digital connecting) can help reduce the risk of dementia. Socialising with family or friends allows you to have a healthy experiences in a safe environment. These connections can also motivate you to engage in useful activities. Doing new activities with colleagues, friends, or loved ones often helps develop new roles in life, and gives you an opportunity to feel appreciated, relax, laugh, and have fun. You can learn new things, engage in new challenges, experience diverse emotions, and exercise your mind while building relationships.