Some of our everyday habits can have a negative impact on long-term health. In order to enjoy a better quality of life and reduce the likelihood of acquiring a diseases, it is important to identify these harmful habits and the negative physiological effects they produce. Let’s examine common habits that harm the heart the most and how you can reverse them. Before you feel chest pain or tightness, choking or numbness, you have the option to start taking better care of yourself.

To maintain a healthy heart, you should eat a balanced diet, rich in foods that are beneficial to the heart and blood circulation such as leafy green vegetables, nuts and fish oil. In addition, regularly engage in physical exercise that is appropriate to your physical condition and age. At the same time, you can supplement your diet with the right vitamins. At Vitalaya we have the best supplements for your heart.