What is Immune System
Your immune system is important to keeping your body healthy. The immune system is one of the key ways in which the body maintains normal health. It is a complex group of cells, tissues, and organs that work together to defend off tiny foreign invaders like germs. Nutrients can play an important role in boosting the immune system, including vitamin C, vitamin D, and Zinc.
As winter approaches and we try to dodge the dreaded cold weather, it is a good time to think about how you can boost your immune system. Signs such as cold sores, hair loss, healing difficulties, or muscle aches for no apparent reason may indicate low-grade immunosuppression. Prolonged stress, inadequate diets, or insufficient rest are possible causes of immune suppression. If you experience these symptoms, your doctor may determine that you have a weak immune system.
How to Boost Your Immune System
Maintain Healthy Habits
Healthy habits and hygiene (a balanced and sufficient diet, physical exercise, rest, stress control) can help to strengthen the immune system, and protect you from bacteria, viruses, and other pathogens. When it comes to fighting viruses, precautions like washing your hands and avoiding those who may be sick are key. In addition, experts say that boosting your immune system will give you a head start on staying healthy.
Boost Your Immune System With Supplements
There are a variety of supplements that come in the form of effervescent (dissolvable) tablets, chewable tablets, or pills that help support your immune system. These include: Vitamin C, Vitamin D, Zinc, Vitamin A, Vitamin B12, Vitamin B6, Copper, Folic Acid, Iron, Selenium
Get Your Vitamin C
Vitamin C is an important nutrient for the immune system. It cannot be stored in the body, so a regular intake is important to keep the immune system healthy. Natural sources of vitamin C include green, leafy vegetables, tomatoes, kiwi, broccoli, oranges, green beans, and red fruits. The RDA recommends an adult get 80 mg. Since the body cannot store vitamin C, any excess accumulated will be lost in the urine. For this reason, it is safe to consume doses higher than the recommended daily allowance. When taking a food supplement, adults can take up to 1000 mg per day.
Use Supplements Strategically
There is no magic herb or vitamin that will automatically prevent you from getting a cold, flu, or other viruses. However, an analysis of 25 studies from 2017 published in the British Medical Journal found that a moderate daily dose of vitamins can offer protection. Dietary supplements include vitamins, minerals, herbs, and botanicals, as well as amino acids and enzymes that benefit health in general and boost your immune system. Discover our supplements to build your immune system quickly. Vitalaya offers supplements with the best price from our online pharmacy, with fast shipping. If you have questions, contact us before buying products designed to increase your defenses.
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