Eat plenty of fruits, vegetables, and both insoluble and soluble fibre. Soluble fibre found in foods like oat bran, barley, nuts, seeds, and beans helps your digestive system absorb water. Insoluble fibre found in foods like wheat bran, vegetables, and whole grains keeps everything moving through your digestive tract. Try to sit down for breakfast, lunch, dinner, and snacks around the same time daily. Consuming your meals and snacks on a regular schedule can help keep your digestive system in top shape.

Probiotics are healthy bacteria naturally present in your digestive tract. They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress. Additionally, probiotics enhance nutrient absorption, may help break down lactose, strengthen your immune system, and even possibly help treat irritable bowel syndrome (IBS). Ideal sources of probiotics include low-fat yogurt or kefir, which should be consumed on a daily. They can also be added to your diet by eating fermented foods or can be found in daily supplements

Regular exercise helps keep foods moving through your digestive system and reduces constipation. Exercise can even help you maintain a healthy weight, which is good for your digestive health. Exercise also increases blood flow and metabolism for smoother digestion. Incorporate regular exercise into your weekly schedule.